Food allergen warnings
Many packaged foods carry warnings such as ‘may contain nuts’. But how real is the risk of accidental allergen contamination?
Conditions
What is a low-FODMAP diet?
The popular diet claims to relieve symptoms of IBS, but does it really work?
How to buy the best blood glucose meter
If you’re a person with diabetes you’ll understand the importance of having a reliable device on hand.
Best treatment for low back pain
There are many options for managing back pain – but which ones actually work?
Food allergy and intolerance tests
Many food allergy and intolerance tests don’t work – and the consequences can hit more than your hip pocket.
How zinc acetate can shorten the common cold
A 2016 study finds zinc lozenges can help stop sniffles sooner, reducing the duration of the common cold by almost three days.
Sleep aids and gadgets
Do sleep aids like blue light blockers and Sound Oasis or apps like Sleep Genius actually work?
Do alternative anti-snoring aids work?
Anti-snoring pillows, nasal strips and sprays may not bring the peace you crave.