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Peanut butter reviews

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Last updated: 29 September 2025
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Shadia By Shadia

We blind taste test and compare 47 supermarket peanut butter, from brands including Bega, Sanitarium, Aldi and Mayver’s to find the best.

  • Discover the top-rated peanut butters by CHOICE experts.
  • Sort by price, type, protein, and more to find your perfect match.
  • Check out the peanut butter buying guide for best tasting, healthiest and most value for money peanut butter.
  • We’ve partnered with Shop Ethical on this review to show the ratings that the Ethical Consumer Group give to each company (not product).
  • Get your free guide to all our taste test winners.

Products

We tested peanut butters that are available nationally in major supermarket chains, looking at crunchy, smooth, no added sugar/salt and light varieties. A total of 47 supermarket peanut butter products were tested.

Tasting

Our experts tasted the peanut butter samples blind (without knowing the brands) in a randomised order, which was different for each expert. 

Scores

Experts independently judged all peanut butters, scoring each sample for flavour followed by texture, aroma and appearance. The CHOICE Expert Rating is made up of 80% taste and 20% nutrition (we calculated a Health Star Rating from the details in the nutrition information panel and converted it to a percentage). We recommend peanut butter products with an overall score of 80% or more.

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Bega Super Crunchy
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Bega Super Crunchy

Price per 100g 1.26
Sugars per 100g (g) 8.1
Saturated fat per 100g (g) 10.3
Sodium per 100g (mg) 579
$5.9
Shadia

Shadia worked at CHOICE until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at CHOICE, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at CHOICE, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on LinkedIn.

Shadia worked at CHOICE until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at CHOICE, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at CHOICE, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on LinkedIn.