Cereal and mueslis

Breakfast cereals comparison

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Last updated: 30 June 2023
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Shadia By Shadia

We’ve looked at over 290 different types of oats, porridge, muesli, granola, flakes, biscuits and kids’ cereals to find the healthiest and cheapest options.

  • Discover the top-rated cereal by CHOICE experts.
  • Sort hundreds of cereals by price, nutrition score, added sugar and more.
  • Check out the breakfast cereal buying guide for tips on navigating the on-pack claims and choosing the healthiest cereal.
  • Get your free guide to all our taste test winners.

We’ve partnered with Shop Ethical on this review to show the ratings that the Ethical Consumer Group gives to each company (not product).

How we got our results

We categorised a wide range of breakfast cereal products and collected their label data. We then calculated Health Star Ratings and used the George Institute for Global Health’s FoodSwitch app to determine added sugars per 100g.

Cereals that score 100% for nutrition are recommended. This is based on the Health Star Rating, which factors in the cereal’s energy, saturated fat, sodium and sugar content, as well as the presence of nutrients like fibre and protein, and ingredients like nuts, seeds and fruit.

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Black & Gold Quick Oats
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Black & Gold Quick Oats

Nutrition score 100
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 1.2
Protein per 100g (g) 13.2
Price per 100g 0.19
$1.4
Coles Corn Flakes
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Coles Corn Flakes

Nutrition score 70
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 6.8
Protein per 100g (g) 7
Price per 100g 0.4
$1.9
Coles Mighty Grain
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Coles Mighty Grain

Nutrition score 50
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 26.7
Protein per 100g (g) 17.9
Price per 100g 0.8
$4.5
Coles Quick Oats
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Coles Quick Oats

Nutrition score 100
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 1.1
Protein per 100g (g) 13
Price per 100g 0.18
$1.65
Coles Rolled Oats
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Coles Rolled Oats

Nutrition score 100
Energy per 100g (kJ) 1590
Total sugar per 100g (g) 1.1
Protein per 100g (g) 13
Price per 100g 0.18
$1.65
Coles Wheat Biscuits
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Coles Wheat Biscuits

Nutrition score 100
Energy per 100g (kJ) 1460
Total sugar per 100g (g) 2.7
Protein per 100g (g) 12.8
Price per 100g 0.41
$4.6
Goldenvale Choco Rice
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Goldenvale Choco Rice

Nutrition score 40
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 35
Protein per 100g (g) 5
Price per 100g 0.61
$3.99
Goldenvale Corn Flakes
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Goldenvale Corn Flakes

Nutrition score 70
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 6.3
Protein per 100g (g) 6.7
Price per 100g 0.4
$2.79
Goldenvale Fruity Rings
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Goldenvale Fruity Rings

Nutrition score 50
Energy per 100g (kJ) 1670
Total sugar per 100g (g) 18.8
Protein per 100g (g) 6.8
Price per 100g 0.83
$2.49
Goldenvale Power Grain
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Goldenvale Power Grain

Nutrition score 80
Energy per 100g (kJ) 1000
Total sugar per 100g (g) 18.1
Protein per 100g (g) 14.8
Price per 100g 0.8
$4.49
Goldenvale Quick Oats
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Goldenvale Quick Oats

Nutrition score 100
Energy per 100g (kJ) 1660
Total sugar per 100g (g) 1.2
Protein per 100g (g) 12.8
Price per 100g 0.17
$1.29
Goldenvale Wheat Biscuits
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Goldenvale Wheat Biscuits

Nutrition score 100
Energy per 100g (kJ) 1460
Total sugar per 100g (g) 2.5
Protein per 100g (g) 12.5
Price per 100g 0.36
$3.99
Jordans Four Nut Muesli
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Jordans Four Nut Muesli

Nutrition score 90
Energy per 100g (kJ) 1650
Total sugar per 100g (g) 14.5
Protein per 100g (g) 10.8
Price per 100g 1.42
$8.5
Kellogg's Coco Pops
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Kellogg's Coco Pops

Nutrition score 40
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 32.3
Protein per 100g (g) 5.7
Price per 100g 1.87
$7
Kellogg's Corn Flakes
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Kellogg's Corn Flakes

Nutrition score 70
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 8.9
Protein per 100g (g) 7.9
Price per 100g 1.73
$3.8
Kellogg's Crispix Honey
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Kellogg's Crispix Honey

Nutrition score 40
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 27.7
Protein per 100g (g) 5.5
Price per 100g 1.96
$9
Kellogg's Froot Loops
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Kellogg's Froot Loops

Nutrition score 40
Energy per 100g (kJ) 1680
Total sugar per 100g (g) 38.8
Protein per 100g (g) 5.4
Price per 100g 2.46
$7
Kellogg's Frosties
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Kellogg's Frosties

Nutrition score 40
Energy per 100g (kJ) 1650
Total sugar per 100g (g) 43.4
Protein per 100g (g) 4.8
Price per 100g 2
$7
Kellogg's Guardian
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Kellogg's Guardian

Nutrition score 100
Energy per 100g (kJ) 1500
Total sugar per 100g (g) 12.6
Protein per 100g (g) 9
Price per 100g 2.08
$7.5
Kellogg's Just Right
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Kellogg's Just Right

Nutrition score 80
Energy per 100g (kJ) 1510
Total sugar per 100g (g) 22.9
Protein per 100g (g) 7.9
Price per 100g 1.52
$7
Kellogg's Nutrigrain
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Kellogg's Nutrigrain

Nutrition score 80
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 24
Protein per 100g (g) 21.8
Price per 100g 2.41
$7
Kellogg's Rice Bubbles
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Kellogg's Rice Bubbles

Nutrition score 60
Energy per 100g (kJ) 1640
Total sugar per 100g (g) 8.4
Protein per 100g (g) 7.4
Price per 100g 2.16
$5.4
Kellogg's Sultana Bran
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Kellogg's Sultana Bran

Nutrition score 90
Energy per 100g (kJ) 1460
Total sugar per 100g (g) 28.4
Protein per 100g (g) 9.6
Price per 100g 1.67
$7
Lowan Quick Oats
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Lowan Quick Oats

Nutrition score 100
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 1.3
Protein per 100g (g) 12.4
Price per 100g 0.45
$4.5
Nestle Milo Cereal
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Nestle Milo Cereal

Nutrition score 70
Energy per 100g (kJ) 1610
Total sugar per 100g (g) 26.6
Protein per 100g (g) 8.1
Price per 100g 1.86
$6.5
Nestle Milo Duo
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Nestle Milo Duo

Nutrition score 70
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 27.4
Protein per 100g (g) 8.2
Price per 100g 1.52
$8.8
Nestle Milo High Protein
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Nestle Milo High Protein

Nutrition score 80
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 22.5
Protein per 100g (g) 24.1
Price per 100g 1.64
$8.8
Sanitarium Weet-Bix
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Sanitarium Weet-Bix

Nutrition score 100
Energy per 100g (kJ) 1480
Total sugar per 100g (g) 3
Protein per 100g (g) 12.4
Price per 100g 0.93
$3.5
Sanitarium Weet-Bix Organic
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Sanitarium Weet-Bix Organic

Nutrition score 100
Energy per 100g (kJ) 1470
Total sugar per 100g (g) 2.8
Protein per 100g (g) 12.5
Price per 100g 0.87
$6.5
Sonoma Raw Muesli
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Sonoma Raw Muesli

Nutrition score 60
Energy per 100g (kJ) 1620
Total sugar per 100g (g) 16.5
Protein per 100g (g) 11.2
Price per 100g 2.2
$11
Uncle Tobys Oat Flakes
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Uncle Tobys Oat Flakes

Nutrition score 80
Energy per 100g (kJ) 1650
Total sugar per 100g (g) 11.8
Protein per 100g (g) 9.8
Price per 100g 0.94
$6
Uncle Tobys Quick Oats
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Uncle Tobys Quick Oats

Nutrition score 100
Energy per 100g (kJ) 1600
Total sugar per 100g (g) 1
Protein per 100g (g) 12.8
Price per 100g 0.9
$4.5
Uncle Tobys Shredded Wheat
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Uncle Tobys Shredded Wheat

Nutrition score 100
Energy per 100g (kJ) 1520
Total sugar per 100g (g) 0.7
Protein per 100g (g) 12.2
Price per 100g 2.04
$5.5
Uncle Tobys Vita Brits
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Uncle Tobys Vita Brits

Nutrition score 90
Energy per 100g (kJ) 1470
Total sugar per 100g (g) 1.7
Protein per 100g (g) 12.8
Price per 100g 0.91
$3.4
Uncle Tobys Weeties
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Uncle Tobys Weeties

Nutrition score 90
Energy per 100g (kJ) 1490
Total sugar per 100g (g) 0.4
Protein per 100g (g) 10.1
Price per 100g 1.18
$6
Woolworths Max Charge
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Woolworths Max Charge

Nutrition score 50
Energy per 100g (kJ) 1630
Total sugar per 100g (g) 26.7
Protein per 100g (g) 17.9
Price per 100g 0.91
$4.5
Shadia

Shadia worked at CHOICE until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at CHOICE, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at CHOICE, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on LinkedIn.

Shadia worked at CHOICE until 2024.She is an accredited practising dietitian and nutritionist and has been a member of the Dietitians Association of Australia since 2012. She has a degree in food science and nutrition and a master's degree in nutrition and dietetics, and she's also studied business. Before working at CHOICE, Shadia worked as a nutritionist within the food industry, a clinical dietitian, worked in health promotion, and did some lecturing at a university. As a content producer at CHOICE, she was responsible for testing a range of food categories looking at taste and nutrition. Shadia is passionate about food and nutrition and the role sustainability plays in these areas, and she loves cooking and developing recipes. You can follow her on LinkedIn.