Vitamins and Supplements

Probiotic supplements are promoted for general good health, as well as treating various ailments. Should you take one?

Essential oil brands like Doterra are on the rise, but are they putting our health at risk?

From boosting sports performance to the elixir of life, we look at the evidence behind the hype.

Iron deficiency will leave you tired, run down and at risk of anaemia.

Which over-the-counter medicines, supplements and health products are best left on the shelf?

That number at the bottom of the label can tell you a lot about how effective a medicine may be.

Take with a grain of salt, and don’t expect any miracles.

If there are so few symptoms of a vitamin D deficiency, how can we know if we’re getting enough?

Can glucosamine help relieve the pain of osteoarthritis? The jury is still out.