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Abbott's Village Bakery Gluten Free Rustic White
Abbott's Village Bakery Rustic White
Aldi Baker's Life Bakehouse White
Aldi Baker's Life Viva Plus White
Aldi Baker's Life White Sandwich
Bakers Delight White Block Loaf (sandwich sliced)
Buttercup Country Split White
Coles Gluten Free White Bread
Coles High Fibre White Sandwich Loaf
Coles Traditional High Top Bread White
Coles White Sandwich
Country Life Gluten Free & Dairy Free White
Helga's Traditional White
Helga's Traditional White Gluten Free
IGA Baker's Oven White Sandwich
Lawson's Original White
Mighty Soft White Sandwich
TipTop Sunblest Soft White Sandwich
TipTop The One + Omega 3 DHA
TipTop The One White Sandwich
Wonder Active Active Low GI + Protein
Wonder White High Fibre Sandwich
Wonder White Vitamins & Minerals Sandwich
Wonder Wholegrain White Smooth Wholegrain
Woolworths Country White
Woolworths Essentials White Sandwich
Woolworths Free From Gluten White Bread
Woolworths Hi-Fibre White Sandwich
Woolworths Soft White Sandwich
Cost
Price
$7.8
$4.9
$1.49
$1.99
$1.29
$4.7
$4
$5.7
$3.5
$2.7
$2.7
$6
$4.9
$7.5
$3.2
$5.8
$3.8
$4
$4.4
$4.4
$4.4
$5.8
$4.4
$4.4
$3.9
$2.7
$4.5
$3.5
$2.7
Price per 100g
$1.56
$0.7
$0.2
$0.28
$0.2
$0.69
$0.89
$1.14
$0.5
$0.36
$0.42
$1.5
$0.65
$1.6
$0.49
$0.77
$0.58
$0.62
$0.63
$0.63
$0.65
$0.83
$0.63
$0.63
$0.52
$0.42
$0.82
$0.5
$0.42
Recommended products
Recommended
Recommended
Recommended
Recommended
Recommended
Test results
CHOICE Expert Rating
Taste test score
Nutrition score
Nutrition
Energy per 100g (kJ)
1120
1040
1080
894
1020
1080
1040
894
957
1000
1060
1030
1010
1020
1060
1030
1070
1040
973
950
980
1000
1000
985
1010
956
1080
952
1060
Protein per 100g (g)
4.1
7.6
8.6
8.4
7.9
8
8.6
5.9
7.9
8.1
8
3.2
8.2
3.2
8.8
7.7
8.6
8.1
8.5
8.1
10.9
7.5
7.5
8.7
8
7.7
3.8
8.3
8.9
Fat per 100g (g)
3.7
2.5
2.1
2
2.1
1.9
2.7
3.6
2.3
2.4
1.9
4.3
2.4
4.2
2.4
2.2
1.9
1.7
2
2.1
3.4
3.2
3.2
2.9
2.7
1.7
5.5
2.2
3
Saturated fat per 100g (g)
0.3
0.4
0.4
0.5
0.7
0.2
<1
<1
<1
<1
<1
<1
<1
<1
<1
<1
<1
0.3
0.5
0.4
<1
<1
<1
<1
<1
<1
<1
<1
<1
Carbohydrates per 100g (g)
52.6
47
48.6
36.5
46.5
49.4
45.5
34.2
40.3
44.1
49
46.2
43.1
45.8
47
46.5
49
48.1
42.5
39.8
36.3
40.7
40.7
39.6
44.2
43.5
45.8
39.6
44.4
Sugar per 100g (g)
2.3
3.9
2.9
2.4
3.2
1.4
2.6
5.9
2.8
3
3
3.3
3
3.3
3.7
3.1
4.1
1.6
3.1
3
2.1
3.5
3.5
3.2
2.8
2.3
5.9
2.6
3
Fibre per 100g (g)
1.2
3.4
3.3
7.1
Not specified
2.6
Not specified
9.9
6.5
3.3
2.7
3.4
3.4
3.5
2.3
2.7
3.2
2.6
5.6
7.5
7
7.1
7.1
7
3.2
2.8
4.7
7
5
Sodium per 100g (mg)
259
362
400
400
381
503
480
347
400
400
400
425
400
400
400
400
400
417
390
400
400
400
400
400
400
382
349
393
400
Ingredients
Modified tapioca starch (1442), water, rice flour, canola oil, sugar, egg white powder, baker's yeast, molasses, iodised salt, vinegar, thickeners (464, 466).
Wheat Flour, Water, Wholemeal Rye Flour (2%), Bakers Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Semolina (0.6%), Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid).
Wheat flour [contains vitamins (thiamin, folic acid)], water, yeast, rye meal, rye flour, vinegar, iodised salt, vegetable oil, wheat gluten, soy flour, emulsifier (481), wheat malt flour.
Wheat flour [contains vitamins (thiamin, folic acid)], water, wheat fibre (5%), yeast, wheat gluten, vinegar, iodised salt, vegetable oil, soy flour, vitamins (vitamin E, niacin, vitamin B6), emulsifiers (481, 472e), minerals (iron, zinc).
Wheat flour (71%) [contains vitamins (thiamin, folic acid)], water, yeast, iodised salt, sugar, white vinegar, bread improver [contains emulsifiers (471, 472e, 481), wheat, soy and gluten], rye flour, soy flour, vegetable oil, antioxidant (300).
Wheat Flour, Water, Iodised Salt, Yeast, Vegetable Oil (Canola), Soy Flour, Vitamins (Thiamin, Folic Acid).
Wheat Flour, Water, Yeast, Iodised Salt, Canola Oil, Sesame Seeds, Wheat Gluten, Soy Flour, Emulsifiers (481, 471, 472e), Preservative (282), Vitamins (Thiamin, Folic Acid).
Water, Modified Tapioca Starch (1442), Rice Flour, Maize Starch, Soy Flour, Sugar, Vegetable Oil, Vinegar, Egg White Powder, Soy Protein, Dried Yeast, Iodised Salt, Psyllium Husk Powder, Vegetable Gums (412, 464, 466, 461), Humectant (422), Preservative (Sorbic Acid).
Wheat flour, water, wheat fibre (4%), yeast, vinegar, iodised salt, canola oil, wheat gluten, soy flour, vegetable emulsifiers (481, 471, 472e), vitamins (vitamin E, niacin, thiamin vitamin B6, folic acid), minerals (iron, zinc).
Wheat Flour, Water, Rye Meal, Yeast, Vinegar, Canola Oil, Iodised Salt, Fermented Wheat Flour, Wheat Gluten, Soy Flour, Rye Flour, Vegetable Emulsifiers (471, 481, 472e), Mineral Salt (170), Vitamins (Thiamin, Folic Acid).
Wheat Flour, Water, Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Vegetable Emulsifiers (471, 481, 472e), Mineral Salt (Calcium Carbonate), Vitamins (Thiamin, Folic Acid).
Water, modified tapioca starch (1442), rice flour, maize starch, potato starch, canola oil, sugar, psyllium flour, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, cultured dextrose, vinegar, vitamin (thiamin).
Wheat Flour, Water, Rye Meal (4.5%), Yeast, Vinegar, Iodised Salt, Canola Oil, Cultured Wheat Flour, Wheat Gluten, Soy Flour, Vegetable Emulsifiers (481, 471, 472e), Rye Flour, Vitamins (Thiamin, Folic Acid).
Water, modified tapioca starch (1442), rice flour, maize starch, potato starch, canola oil, sugar, psyllium flour, egg white powder, iodised salt, soy flour, thickener (464, 412), yeast, cultured dextrose, vinegar, vitamin (thiamin).
Wheat flour, water, yeast, vinegar, iodised salt, vegetable oil (canola oil), soy flour, vegetable emulsifiers (481), vitamins (thiamin, folic acid).
Wheat Flour, Water, Yeast, Vinegar, Fermented Wheat Flour, Wheat Semolina, Iodised Salt, Canola Oil, Vegetable Emulsifiers (481, 471, 472e), Soy Flour, Vitamins (Thiamin, Folic Acid).
Unbleached wheat flour, water, yeast, vinegar, iodised salt, canola oil, soy flour, vegetable emulsifiers (471, 481), mineral salt (calcium carbonate), vitamins (thiamin, folic acid).
Unbleached Wheat Flour, Water, Baker's Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Wheat Gluten, Emulsifiers (481, 472e, 471), Vitamins (Thiamin, Folate).
Unbleached Wheat Flour, Water, Wheat Fibre, Baker's Yeast, Wheat Gluten, Vinegar, Iodised Salt, Vegetable Gum (412), Canola Oil, Soy Flour, Tuna Oil (0.1%), Emulsifiers (472e, 481, 471), Fish Gelatin, Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Soybean Oil.
Unbleached Wheat Flour, Water, Corn Starch, Baker's Yeast, Wheat Fibre, Wheat Gluten, Vinegar, Iodised Salt, Vegetable Gum (412), Canola Oil, Soy Flour, Emulsifiers (472e, 481, 471), Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid).
Wheat flour, Water, Modified Tapioca Starch (1412), Defatted soy flour, Yeast, Wheat Gluten, Vinegar, Vegetable gum (412), Canola oil, Soy flour, Soy protein, Iodised Salt, Fermented Wheat Flour, Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folid Acid).
Unbleached Wheat Flour, Water, WonderFibre Blend (Wheat fibre. Hi-maize) (5.4%), Yeast, Canola Oil, Vinegar, Iodised Salt, Wheat Gluten, Acacia Gum, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifier (481), Vitamins (Thiamin, Folic Acid).
Unbleached Wheat Flour, Water, WonderFibre Blend (Wheat fibre. Hi-maize) (5.4%), Yeast, Canola Oil, Vinegar, Iodised Salt, Wheat Gluten, Acacia Gum, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifier (481), Vitamins (Niacin, Vitamin E, Thiamin, Vitamin B6, Folic Acid), Minerals (Iron, Zinc).
Unbleached Wheat Flour, Water, Wholegrains (18%) (Wholegrain Wheat Flour, Wholegrain Barley Flour, Wholegrain Oat Flour), WonderFibre blend (Wheat Fibre, Hi-maize) (4.0%), Yeast, Canola Oil, Wheat Gluten, Vinegar, Iodised Salt, Acacia Gum, Cultured Wheat Flour, Soy Flour, Vegetable Emulsifier (481), Vitamins (Thiamin, Folic Acid).
Wheat Flour, Water, Rye Meal (4%), Yeast, Vinegar, Canola Oil, Iodised Salt, Fermented Wheat Flour, Wheat Gluten, Rye Flour, Soy Flour, Vegetable Emulsifiers (471, 481, 472e), Vitamins (Thiamin, Folate).
Wheat Flour, Water, Yeast, Vinegar, Iodised Salt, Canola Oil, Soy Flour, Vegetable Emulsifier (481), Vitamins (Thiamin, Folate).
Water, Modified Tapioca Starch (1442), Rice Flour, Canola Oil, Sugar, Soy Flour, Egg White, Yeast, Iodised Salt, Vinegar, Vegetable Gums (412, 464, 466).
Wheat flour, water, wheat fibre, bakers yeast, wheat gluten, vinegar, iodised salt, canola oil, soy flour, emulsifiers (481, 472e), vitamins (thiamin, folate).
Wheat Flour, Water, Baker's Yeast, Wheat Fibre, Vinegar, Wheat Gluten, Iodised Salt, Canola Oil, Soy Flour, Emulsifiers (481, 472e), Vitamins (Thiamin, Folate).
Specifications
Pack size (g)
500
700
750
700
650
684
450
500
700
750
650
400
750
470
650
750
650
650
700
700
680
700
700
700
750
650
550
700
650
Gluten free
Percentage of Australian ingredients