Back to Breakfast cereals comparison Freedom Foods Rice Puffs Freedom Foods Rice Puffs CHOICE Expert Rating No expert rating available. Good Points The product's best features and benefits Bad Points Drawbacks or issues you need to know about Unlock our expert review and more Reviews you can trust Easy side-by-side comparison Recommended products at a glance Join CHOICE Log in Specifications Features Type Category ? Kids' cereal Cost Price ? 5 Price per 100g ? $2.00 Recommended products Recommended ? Scores Nutrition score ? 90% Specifications Serving size (g) ? 35 Pack size (g) 250 Servings per pack 7 Packaging contains marketing aimed at kids ? Nutrition Energy per 100g (kJ) ? 1530 Protein per 100g (g) ? 7.2 Fat per 100g (g) ? 1.3 Saturated fat per 100g (g) ? 0.9 Carbohydrates per 100g (g) ? 74.3 Added sugar per 100g (g) ? 5.6 Total sugar per 100g (g) ? 5.6 Fibre per 100g (g) ? 11.9 Sodium per 100g (mg) ? 222 Health Star Rating ? 4.5 Percentage of wholegrains Percentage of nuts, seeds and legumes ? Percentage of fruit ? Claims to be gluten free ? Claims to be vegan ? Not specified Claims to be organic ? Not specified Nutrition and health claims ? 75% more dietary fibre, less than half a teaspoon of sugar per serve, no artificial colours, no artificial colours, flavours or preservatives, gluten free, good source of fibre, free from nuts, eggs, wheat, plant-based recipe Sustainability Shop Ethical rating ? F Country of origin Australia Percentage of Australian ingredients ? 87%